Therapy can be life-changing, but you have to take time to find the right person.
My needs, pain, comfort, and boundaries already meant nothing, not because of what I was wearing, but because of my racial identity.
It feels like our commitment is chosen rather than established through the rote comfort of routine.
We have created a service culture in which we allow customers to dehumanize service workers.
We’re taught that the work we do to care for others is an act of love which must be given freely, even when it comes at the cost of our own well-being and self-expression.
Those things that make my daughter different make her utterly beautiful.
Relearn your(new)self. Make peace with your(new)self.
El estigma del peso y la gordofobia necesitan ser oídos, reconocidos y desafiados.
I was a child, without any tools or language to understand what I felt and was experiencing when it came to my name. So I just internalized anti-Black beliefs around my name and deep levels of shame that my name was so “ghetto”.
Too often, men who are suffering do so alone, believing that revealing their personal pain is tantamount to failing at their masculinity.
The great thing about our 50s is that we literally have zero fucks left to give.
Why do Muslims have to spend the anniversary of 9/11 explaining that Muslims were affected by the attacks?
Grief can wrap you up and hold you hostage if you let it.
“Coming out” looks like so many things for so many people. It can be the culmination of years of fear and denial, or it can be a sudden epiphany. Sometimes, it’s loud and public, and sometimes, it’s quiet and private. For some it’s a defiant break from a prison cell; for others, a peaceful realization. We need to make sure that all lived experiences are welcome under the Out and Proud banner.
12 maneras de saber si tu cansancio se debe al trabajo emocional y cómo construir limites saludables
Las experiencias que afrontamos en el mundo son pesadas, y necesitamos estrategias para evitar quemarnos emocionalmente los unos a los otros.