No matter what gender or size you are, everyone has the potential to feel the effects of body shame. Although men, especially cis men, are typically less likely to admit that they feel ashamed of their bodies, that doesn’t mean such feelings don’t occur. It may not be displayed in very explicit ways, such as in the form of mental illness or eating disorders, but there is no … [Read more...]
This is My Summer Body Now: 5 Foolproof Ways to Steer Clear of Body Shaming
Summer is here—or if you live in Louisiana like me, summer has been here since May, but I digress. For many of us, it’s time to say goodbye to the hoodies for lighter clothing options, like a slightly lighter-weight hoodie, or even a cardigan if you’re fancy. Those of us who identify as fat or chubby or what-have-you know, the moment we start shedding our attire to feel more … [Read more...]
From the Doctors to the Gym: Navigating Body-Shame In the Most Vulnerable Places
I was scheduled for a doctor’s appointment that was meant to address the ongoing pain and lack of mobility in my left hip. The persistent injury was at its worst in last January, preventing me from even walking normally, much less going out for a nice long run. At the time, I substituted my running workouts entirely with low-impact cardio and, when I was disciplined, some … [Read more...]
When Meaning Well Does Harm: 4 Ways We Keep Socially Shaming Fat Kids & How To Stop
It used to be that a fat child was source of pride to her parents. Chubbiness was the sign of a well-nourished child; a member of a family who could afford not only to feed her, but to indulge her. Rounded rosy-cheeked babies and adolescent girls grew into the “well-endowed” and physically sumptuous bodies painted by all the great artists and loved as Hollywood screen goddesses … [Read more...]
Stop Looking at the Scale?: Finding the Balance of #BodyGoals & Body Acceptance
When I discovered that I’d put on the matrimonial version of the “freshmen fifteen” as a newlywed, I set my mind to loosing some weight for the first time since college, when I’d spent the entirety of my first winter break over-eating the home-cooked meals I’d missed so much and copious amounts of pie. Loosing weight was easy then. All I had to do was return to walking to … [Read more...]
