Content Warning: This article uses the term emotional incest and discusses childhood emotional abuse and harmful parental relationships. The first time my therapist mentioned the term emotional incest, I was taken aback. The term alone elicits a gut-level reaction. She wrote down the book information for me to look up when I was ready. I wasn’t ready for quite some … [Read more...]
Take The Cake: Dear Fat Girl, Do You Know How Powerful You Are?
This article by Virgie Tovar originally appeared on Ravishly and has been republished with permission. A question that has been haunting me for well over a month now is one that was posed to me by an ultra cute, very smart fat girl. She asked me how I learned to give up on the dream of being a desirable, beautiful, sexy thin person. Her question seemed to unveil a worldview … [Read more...]
7 Things You Can Be Proud of Doing by the Time You’re 35— Even If You Didn’t Save Twice Your Yearly Salary
It’s safe to say that the vast majority of us are definitely nowhere near able to save twice our yearly salary by age 35, despite the newest out-of-touch punchline from the financial sector. As an American in my early 30s who, like most of “our” generation if you’re also American, has a negative net worth thanks to graduating post-financial crash, trying to build a career … [Read more...]
You’re Not Overreacting: 7 Ways to Avoid Being Gaslit When You Stand Up For Yourself
We all have needs. Some of our needs are basic, in that all of us need them and many of us, thankfully, have them (food, shelter, warmth, etc.). Some of our other needs are more individualised or specific, in that not everybody has them and not everybody needs them (silence when studying, something to cuddle when sleeping, no spices or gluten in food, etc.). These more specific … [Read more...]
Stop Giving Ourselves Away: 4 Ways We Can Invest in Our Own Brilliance
A couple of years ago, a friend asked if she could stay at my house for a while. I immediately said yes, and she lived with me for about a month. During this time, she paid no rent, did little to help around the house, roped me into her unnecessarily long and stressful decision-making processes, and was visibly shaken when I asked her to buy toilet paper exactly once. I … [Read more...]
3 Ways That The Foundation of Good Boundaries is Good Self-Care
1. Hold your own boundaries: Heal yourself, heal your communities What is self-care? It can mean spiritual connection to whatever is bigger than us—the moon, the ocean, a forest, a community, a friendship, a partnership, a movement, a creative project. It can mean loving oneself with the tenderness and care you would give to a newborn. And part of it is giving … [Read more...]

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