5 Steps for Taking Care of Myself When I Have a Panic Attack August 23, 2018 by Gillian Brown Leave a Comment When I say ‘panic attack’, what springs to mind? If you have never had a panic attack, or have never known someone who has ever had them, you might think panic attacks consist of people breathing into paper bags, clutching at their chests, and/or fainting. In other words, the sort of things they show on movies or tv shows. In actuality, panic attacks are generally felt, … [Read more...]