It’s Okay If The Only Thing You Did Today Was Breathe March 2, 2018 by Gillian Giles Leave a Comment At the beginning of my depressive episode, I had this distinct memory right of surrender. Of feeling this tug that drew me down into my bed and of feeling this mental shift of, disaster, defeat and general disappointment. A sort of hopelessness slipped in. An illusion of control broke down and any confidence I felt in my ability to control my body, my mind and the ways of which … [Read more...]