Note: I am writing this article from my perspective of the holiday season, which is very Christmas-centric. Having said that, I believe that at least some of these hints can be applied to other holiday celebrations. The holidays are promoted, to an almost obnoxious level, as being a time of great joy and merriment. Families come around, delicious food is eaten, presents are … [Read more...]
Unhappy Holidays?: 3 Things to Remember About Your Holiday Depression
After my mother died, every supposedly joyous occasion had a pall thrown over it. Without her, it was hard to celebrate. Without her, everything felt empty. When my father-in-law lost his mother (my husband's grandmother) just a month before the holidays last year, I understood, in my own way, a bit of what he and his siblings would endure. Each time I witness someone losing a … [Read more...]
6 Tips for Easing Your Anxiety This Holiday Season
The holidays are full of joy and cheer -- unless they’re not. For people with anxiety and depression, the holidays can be pretty miserable, leaving them looking for some kind of relief. If you’re the type to suffer from the holiday blues, there are ways to get through the season without a great deal of suffering. Here are six tips I've found help me cope. 1. Lower your … [Read more...]
The Body Is Not an Apology
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