Content note: This article contains references to incest, childhood sexual abuse, and suicidal ideation. Admitting you need therapy can be hard. Finding a therapist can be very tough. Finding a good culturally competent therapist can be downright daunting. I was first put into therapy when I was ten years old. My mother, who has borderline personality disorder, was able to … [Read more...]
The Strain of “Model Minority”: Addressing the Mental Health Needs of Asian Americans and Pacific Islanders
Just last year, when a person very close to me admitted she was struggling with depression, my initial internal reaction was disbelief. This can’t be true, I thought. My next thought was mortification for feeling this way. Why was it that I, a socially conscious person who believes strongly in mental health advocacy, immediately felt incredulity? I had to be honest with … [Read more...]
