This post was originally published by EverydayFeminism under the title "6 Scenarios Where Intentionally Changing Your Weight Doesn't Make Sense -- Even If You Think It Does" and is republished here with permission. Content note: This article contains references to weight loss, dieting, and eating disorders. I met with a new specialist to talk about the osteoporosis I’ve … [Read more...]
How To Talk About Body Image Issues When You’re Not Fat
It’s hard to grow up in the world that we live in and not have body image issues. No matter what you look like, you undoubtedly have been exposed to advertising or messaging that tells you there's something wrong with the way you look. From “detox” teas to “anti-aging” skincare products to shapewear, someone somewhere is constantly telling us that there is something we need to … [Read more...]
3 Uncomfortable Questions You Should Rethink Asking
No query is universally benign. Some questions shouldn’t be asked of a particular person; others shouldn’t be posed at a certain time. Under more circumstances than you might think, innocently intended inquiries can feel like interrogations, even when proffered without malice. In other words, there are no innocent questions. I hope we can all extend grace to one another in … [Read more...]
Why I’m Done Being a “Good” Mentally Ill Person
This article first appeared on The Establishment and is reprinted by permission. Content note: This article contains discussion of psychiatric hospitalization and briefly mentions suicidal ideation. I’m being buckled into a stretcher. Restraints are being placed around my ankles when a nurse walks by. “You don’t really have to use all the restraints,” she says to the … [Read more...]
Notes From a Psychiatric Survivor: How Do We Heal When Systems Have (Re)Traumatized Us?
Editor's Note: This article represents the perspective of an individual who identifies as a psychiatric survivor and whose experiences with the mental health field have many times been traumatizing. It is not meant to dismiss the valuable aspects of psychiatry, psychopharmacology, or therapy, or to suggest that others don't benefit from these (often life-saving) resources. I … [Read more...]
7 Microaggressions Trans People Face in Health and Mental Healthcare Settings
Note: This piece first appeared on the website Lighthouse and is reprinted here by permission. Lighthouse is a startup that matches LGBTQ people with nearby LGBTQ-affirming therapists and doctors. We asked a gender-nonconforming therapist how healthcare providers can become trans-competent and avoid unintentionally harming patients. Whether in an emergency room, a therapy … [Read more...]
Why Policing Disabled Folks’ Self-Diagnosis Is Classist
I get into arguments with people on the Internet a lot these days. It’s kind of one of the only ways to be a disability activist when there are a lot of days where you can’t leave your bed. The most recent argument I had was with a particular kind of ableist disabled person, which, oxymoronic as it sounds, is a thing that actually exists. In fact, I’ve encountered way too … [Read more...]
The Strain of “Model Minority”: Addressing the Mental Health Needs of Asian Americans and Pacific Islanders
Just last year, when a person very close to me admitted she was struggling with depression, my initial internal reaction was disbelief. This can’t be true, I thought. My next thought was mortification for feeling this way. Why was it that I, a socially conscious person who believes strongly in mental health advocacy, immediately felt incredulity? I had to be honest with … [Read more...]
My Struggle To Love With the Lights on After a Lifetime of Fatphobic Abuse
The first time I know that I am fat and that is bad is when I am ten. That is the year I become a lifetime member of Weight Watchers. My mom says I asked to go on a diet. I don’t remember what precipitated this request, but I am sure she’s right. I weigh 135 pounds at the first weigh in. When I find that first weigh in card ten years and 150 pounds later, I cry. I was my adult … [Read more...]
