El ejercicio puede ser una herramienta valiosa para el amor propio. A través del ejercicio, podemos aprender sobre nuestro cuerpo, podemos hacernos más fuertes y más agiles, y disfrutar de incontables beneficios tanto físicos como mentales. Desafortunadamente, para muchos de nosotros, el ejercicio se siente mas como una herramienta para el odio a una misma que para el amor … [Read more...]
8 Lessons for Men To Heal Rough Relationships With Their Bodies
Content note: This article contains references to dieting and struggles with food. Men in our society -- contrary to what the ideology of toxic masculinity would have us believe -- are extremely susceptible to the weight loss, dieting, and exercise culture we're subjected to every day. That includes, but is definitely not limited to, the near incessant advertising for workout … [Read more...]
Ableism at the Gym: Changing Our Lens on Disability in Fitness Culture
I’ve never really cared for following or participating in actual sports, but for the better part of the last decade, one of my favorite hobbies has been lifting weights along with various forms of calisthenics, yoga, and running. My social media feeds are a mishmash of politics, my pop culture obsessions, and fitness. I have an opinion on Crossfit. My hands are … [Read more...]
The Body Is Not an Apology
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