The dictionary defines loneliness as sadness because one has no friends or company, however, that definition doesn’t remotely articulate the black hole of pain and dread that we can experience when we are feeling lonely. Not to mention it is often something we feel when we are with friends, family and lovers. Research conducted in 2012 surprisingly shows that the loneliest … [Read more...]
Don’t Just Rest – HALT to Get Through Difficult Days
This piece first appeared on the website, Rest for Resistance, and is reprinted here by permission. I fight suicidal depression every year. I owe my success in this fight to an acronym a Black psychologist named Dr. Vernon Savage taught me while I was a struggling undergrad. HALT stands for never get too Hungry, Angry, Lonely, or Tired. I’m … [Read more...]
