CW: health anxiety, menstruation Let me start off this article by taking you through a particular, very recent, day. I wake up with a start, fresh off a nightmare, where one of the many, many imagined scenarios that terrify me becomes a reality. I sit up, breathing shallow breaths, feeling the panic from my dream flow through me in a horrible, nauseating wave, and wonder if … [Read more...]
“But He Never Hit Me”: How I Realized My Partner Was Emotionally Abusive
Content Note: This article contains discussion of intimate partner violence and attempted suicide. This article was originally published on xoJane and cross-posted to Everyday Feminism. It appears with permission of Everyday Feminism. He spent over a year trying to convince me to be with him. We were friends for two years and became close. When one of his relationships ended … [Read more...]
7 Ways To Support Someone Who May Be Suicidal
Our society doesn't talk enough about suicidality. Somehow it's still considered taboo to do so even though suicidal ideation impacts so many of us. For that reason and so many more, it's important to talk about what you can do to help someone who may be suicidal. My perspective comes from my lived experience with suicidality (though thankfully it's been a very long time … [Read more...]
How I Convinced Myself I Didn’t Have an Eating Disorder — And Returned to Myself Through Fierce Black Self-Love
Content note: This article discusses eating disorders (including bulimia and anorexia), weight loss, and "thinspiration". It began with a love of tattoos: the permanence of art on an impermanent body, the buzz of the machine, the stinging and the bleeding and the healing. And by “it,” I mean how I taught myself to call my eating disorder “inspiration” -- and thus … [Read more...]
Why I’m Done Being a “Good” Mentally Ill Person
This article first appeared on The Establishment and is reprinted by permission. Content note: This article contains discussion of psychiatric hospitalization and briefly mentions suicidal ideation. I’m being buckled into a stretcher. Restraints are being placed around my ankles when a nurse walks by. “You don’t really have to use all the restraints,” she says to the … [Read more...]
Fantasy or Disrespect?: 7 Halloween Costume Pitfalls to Avoid
Halloween is eagerly anticipated by many. It's an opportunity to eat candy, dress up, and revel in nerdy pastimes or scary movies. Yet all too often, enjoying Halloween is a privilege experienced by people who don't have their identity infringed on by well-meaning, ignorant, or outright hateful celebrants. This is not only a problem with individuals, but with industry; with … [Read more...]
Notes From a Psychiatric Survivor: How Do We Heal When Systems Have (Re)Traumatized Us?
Editor's Note: This article represents the perspective of an individual who identifies as a psychiatric survivor and whose experiences with the mental health field have many times been traumatizing. It is not meant to dismiss the valuable aspects of psychiatry, psychopharmacology, or therapy, or to suggest that others don't benefit from these (often life-saving) resources. I … [Read more...]
Thwarted Belonging and Reasons for Hope: Queer Black Trans Pain Matters
Content note: This article includes (non-graphic) discussion of a completed suicide. One of my closest friends died by suicide. The days after their death were jarring and bewildering. I carefully tried to drink water, only to involuntarily spit it up while sobbing. I tried to eat, only able to eat soup and beans. (To my horror, the hot Funyuns a friend offered made me … [Read more...]
How To Dig a Ditch With a Spoon: Finding Productivity After Falling Apart
Content note: This article contains references to suicidal ideation and a suicide attempt. I have always lived one step away from suicide. Or more specifically, the way I manage my suicidal thoughts is through imagery. Suicide sits in a cage in my brain. The cage is locked. I have the key but I won’t use it because of my son. I made that decision after my first and only … [Read more...]
The Strain of “Model Minority”: Addressing the Mental Health Needs of Asian Americans and Pacific Islanders
Just last year, when a person very close to me admitted she was struggling with depression, my initial internal reaction was disbelief. This can’t be true, I thought. My next thought was mortification for feeling this way. Why was it that I, a socially conscious person who believes strongly in mental health advocacy, immediately felt incredulity? I had to be honest with … [Read more...]
Seeking Great-Aunt Sarah: Learning From the Abuse of My Disabled Ancestor
Great-aunt Sarah, age 12 [Image description: This 1921 black-and-white photograph shows the author's great-aunt Sarah as a girl of 12 standing on the grounds of a state school in Wrentham, MA. She is a white girl with shoulder-length brown hair pulled back on the top with a large bow. Her dress is white and extends below her knees, and she is wearing leather lace-up shoes. She … [Read more...]
7 Ways I Take Care of Myself During Depressive Episodes
I have been living with Bipolar Disorder and Generalized Anxiety Disorder for about 14 years now. Along the way, I've learned that the taboo around talking about mental illness needs to end. It does not further growth, healing, or self-love, so let’s just go ahead and throw it out the window. I've found a few tricks to ease the blow of my depressive episodes and dark mood … [Read more...]
Black Girls Cut Too: Self-Harm and Intergenerational Trauma
Content note: detailed references to self-harm methods I started burning myself at 15. A friend and I burned ourselves in an attempt to engrave a symbol on our arms. After going to the local mall and buying a book on witchcraft, we decided we needed a symbol of our commitment to our new two-person coven. We drew up a draft of our symbol containing our initials (S & T) and … [Read more...]
Why I’m “Out” as a Person With Mental Illness
Far and away, the most frequently asked question I receive as a writer with bipolar and anxiety is, “How did you get to a place where you could be this open about your struggles?” It’s usually followed with a question like, “Aren’t you scared?” I used to be terrified. Like many folks with a mental illness, one of the first things we’re told is to keep it to ourselves. At … [Read more...]
