2020 has been a difficult, heartbreaking, and tumultuous year in so many ways. The toll COVID is taking on our communities, especially the most disenfranchised among us (disproportionately poor and working-class people of color), remains heartbreakingly gut-wrenching. Governments across the globe have violated the rights of their people repeatedly, from the ongoing police … [Read more...]
Unhappy Holidays?: 3 Things to Remember About Your Holiday Depression
After my mother died, every supposedly joyous occasion had a pall thrown over it. Without her, it was hard to celebrate. Without her, everything felt empty. When my father-in-law lost his mother (my husband's grandmother) just a month before the holidays last year, I understood, in my own way, a bit of what he and his siblings would endure. Each time I witness someone losing a … [Read more...]
New Year, Same You: Anti-Resolution Edition: My Only Weight to Lose is Body Shame
For the past two years, I have worked in Online Marketing for a company that sells fast-moving consumer goods (grocery foods and small gifts, mostly). Every January, my company pushes so-called ‘diet’ items, and I am normally one of the people who does the copywriting for the relevant promotions. As my fingers tap out words like ‘detox’, ‘healthy’, and ‘new start,’ I feel a … [Read more...]
Surviving the Holidays with Sensory Processing Disorder
Five years ago, I wedged myself into a town car with two fistfuls of luggage and settled into my seat next to my parents. My palms were drenched with sweat, I was unusually clad in comfortable velveteen sleep pants, and I was headed into the middle of New York City rush hour traffic to get to the airport. To take a flight. At night. Overnight. For days leading up to this trip … [Read more...]

The Body Is Not an Apology
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