With the continued crisis of police violence against Black people, including the murder of people in mental and/or physical health crisis, it's more clear than ever that we need to be extremely thoughtful about calling the police. In fact, we should do everything we can to keep the police from being called. When someone is having a mental health emergency, the people around … [Read more...]
7 Ways Anxiety Can Affect a Person (That You Might Not Know)
I have dealt with anxiety since I was a teenager. As it is a chronic condition, the severity of it comes and goes. Sometimes I feel fine; the anxiety is quietly humming away in the background and I can carry on as normal. Other times, I feel so unwell that I can’t do much more than get out of bed. It is not unheard of for me to take a day off from work or cancel an … [Read more...]
6 Ways To Talk About STIs (Without Being a Jerk)
Whenever the topic of sexually transmitted infections (STIs) comes up, I secretly get excited and panicked at the same time. I get excited because, as a person with herpes, and specifically as a writer with herpes, I spend a lot of time considering the complexities of what it means to live in a shared body with a virus, particularly one on which society has imposed a code of … [Read more...]
“You Do Not Exist To Be Used”: Why Your Life Purpose Is Bigger Than Capitalist Productivity
My childhood was colored by my experiences navigating my disabilities. At an early age I was diagnosed with ADHD, hearing loss, and dealt with a neuromuscular disease that was later in life diagnosed as myasthenia gravis. Ever since the age I was able to attend school, academia has been a primary source of stress and poor self-worth for me. The school system was by far the … [Read more...]
Why We Need To Stop Shaming Teen Parents
In recent years, teen pregnancy in the US has been at an all -time low. From 2012 to 2013, teen birth rates decreased among 15–19 year olds by 9% for non-Hispanic whites and 11% for non-Hispanic blacks. If there are fewer teenage pregnancies, why is it that so many people still make it such a shameful thing to be pregnant as a teenager? I’ve heard people say that teenagers back … [Read more...]
Filling Our Cups: 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing
This article was originally published on Threads of Solidarity: WOC Against Racism and is republished with permission. As strong, as brilliant, as loving, and as powerful as we may be, we weren’t built to be superheroes — we were built to be human. — Threads of Solidarity, “Giving from an empty cup/How not to die” The strong, Black woman. The Asian “model minority.” … [Read more...]
The Highest Highs and Lowest Lows: Living With Borderline Personality Disorder
Content warning: mentions of abuse, suicide and self-harm. [note: For clarity and simplicity, I will refer to those with Borderline Personality Disorder as “borderlines” multiple times in this article. However, the general consensus within the BPD community is that it is inappropriate for those without BPD to refer to us as “borderlines”. It is offensive, dehumanizing and … [Read more...]
Finding New Ways To Talk About My “Bad” Skin
I have "bad" skin. It’s not as bad as it used to be, but I still have holes, pits, scars, blackheads, pimples. It’s hard for me to even write those words, and for reasons I can’t fully understand I feel shame – or maybe embarrassment is a better word. As a fat activist for over two decades you would think that I could talk about my skin with the ease I talk about my fat. … [Read more...]
Sociopaths, Borderlines, and Psychotics: 3 Mental Illnesses We Must Stop Hating On
This article was originally published on EverydayFeminsim.com and is republished with permission. (Content warning: discussion of trauma, violence, suicide) When I was nineteen years old, I enrolled in a class called Abnormal Psychology. It was a survey course on mental illness, and it was the first step in my path to becoming a social worker and psychotherapist. At the … [Read more...]
4 Lessons My Aging Body Has Taught Me About Radical Self-Love
One of my 92-year-old mother’s favorite sayings is something along the lines of, “Aging is no walk in the park.” In fact, it’s probably the watchword of all the residents in her independent living complex, where if you’re under 80 years old, you’re considered a real youngster. Compared to these folks, I’m still practically a teenager. Unfortunately, my own aging body hasn’t … [Read more...]
