“New Year, new you.” That’s the slogan. Starting fresh sounds appealing, no? For many of us, that’s been more true now than ever before. A lot of us are happy to say goodbye to 2016. We’re looking boldly ahead to 2017 and slamming the door shut on this disastrous 12-month saga. At the same time, many of us are anxious about what the future will bring. As we leave … [Read more...]
Holiday Stress: Five Ways to Manage the Chaos that Comes with the Holidays
With the coming dark, my own body shifts into a cycle of down time. As someone who celebrates the shifting of the yearly cycle, I’ve learned to let myself flow with them. When winter comes, I hibernate and it’s okay. But hibernating is hard with the rush of the holiday season. There’s just so much to celebrate, along with so much to do. In the last couple of days alone, I … [Read more...]
